Download IBM WebSphere Application Server 8.0 Administration GuideBy Steve Robinson

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IBM WebSphere Application Server 8.0 Administration GuideBy Steve Robinson

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IBM WebSphere Application Server 8.0 Administration Guide is a highly practical, example-driven tutorial. You will be introduced to WebSphere Application Server 8.0, and guided through configuration, deployment, and tuning for optimum performance. If you are an administrator who wants to get up and running with IBM WebSphere Application Server 8.0, then this book is not to be missed. Experience with WebSphere and Java would be an advantage, but is not essential.

• Amazon Sales Rank: #1655162 in Books
• Published on: 2011-10-03
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.12" w x 7.50" l, 1.86 pounds
• Binding: Paperback
• 496 pages

About the Author Steve Robinson is an independent WebSphere specialist and consultant. He has been consulting in IT since 1997 and has been involved in client projects around the globe; many of which are for fortune 500 companies. Steve started out originally as a consultant in the IBM Lotus Notes/Domino product suite, where he excelled in middleware integration technologies to ensure homogenous environments could exist in the new heterogeneous world. Having worked for many different industries, Steve has had a plethora of experience in the integration of most technologies across many different systems and cultures. He is also an accomplished programmer in including C, Java, and the Microsoft .NET development tools. Steve has gleaned many insights due to the amount of large enterprise projects he has been involved with and his passion for documentation and process improvement is recognized by all those he works with. Steve is married and lives with his family in England. He spends his time either writing, or researching new products and technologies for client projects along with investigating new ways to automate process where possible. Steve is also known for his contribution to the WebSphere Internet community through one of his many top-ranking WebSphere knowledge portals: http://www.webspheretools.com.

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IBM WebSphere Application Server 8.0 Administration GuideBy Steve Robinson PDF

PDF Ebook Science and Development of Muscle HypertrophyBy Brad Schoenfeld

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Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs.

Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers:

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• Sales Rank: #49047 in Books
• Published on: 2016-06-24
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .70" w x 8.70" l, .1 pounds
• Binding: Hardcover
• 224 pages

About the Author

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. The 2011 NSCA Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All-Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. As a personal trainer, Schoenfeld has worked with numerous elite-level physique athletes, including many top pros. Also, he was elected to the National Strength and Conditioning Association’s Board of Directors in 2012.

Schoenfeld is the author of multiple consumer-oriented fitness books, including The M.A.X. Muscle Plan and Strong and Sculpted (formerly Sculpting Her Body Perfect). He is a regular columnist for Muscular Development magazine, has been published or featured in virtually every major fitness magazine (including Muscle and Fitness, MuscleMag, Ironman, Oxygen, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.

Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory.

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Fine paperback copy. Particularly and surprisingly well-preserved; tight, bright, clean and especially sharp-cornered.; 384 pages; Description: 384 p., 16 leaves of plates ; 17 cm. Subjects: Capone, Al (1899-1947) --Criminals --United States --Biography. Series: Fawcett Crest ; Q1704.

• Sales Rank: #4808706 in Books
• Published on: 1972
• Binding: Paperback

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